Class is practiced interactively via zoom. The class starts with grounding and pranayama, and then continues with a mindful practice of asanas focusing on on technique and alignment, and how it feels in your body. Class ends with a savasana infused with reiki energy healing.

A energy healing session lasts about an hour and are usually practiced via distance at the comfort of your own home or sacred place. It starts with a chat, and then continues with with a multidimensional healing session tailored to you, and your needs, and ends with a little chat going over the healing and any messages. A multidimensional healing means that the healing is done on many levels, or dimensions, and not only on the physical level, but also on the emotional, mental, astral and spiritual level.

All sessions are practiced online, or distance, but if you prefer in real life, contact me.

Online courses in reiki, and more are coming soon!